Emptiness Meditation Retreat 53
Freiburg, DE
photos
description
Daily Schedule:
- 6:30 AM: Morning meditation and pranayama (breath work)
- 8:00 AM: Energizing yoga practice
- 9:30 AM: Healthy breakfast
- 11:00 AM: Free time for personal practice, spa treatments, or exploration
- 1:00 PM: Nourishing lunch
- 3:00 PM: Workshop or optional excursion
- 5:00 PM: Restorative evening yoga
- 6:30 PM: Dinner
- 8:00 PM: Evening meditation and reflection
The schedule is designed to balance structure with flexibility, allowing time for personal reflection and integration of your practice.
teachers
Noor specializes in therapeutic and trauma-informed yoga, helping guests reconnect with their bodies at a gentle pace. Her sessions often incorporate guided journaling and sound healing.
reviews
This retreat completely reset my nervous system. The teachers held space with so much warmth, and the food was some of the best I have had anywhere.
location
facilities
- Private Bathroom
- Mountain View
- Meditation Corner
- Shared Bathroom
- Garden View
- Lockers
- Common Area
food philosophy
Our retreat meals are thoughtfully prepared to nourish your body and support your practice. We focus on fresh, locally-sourced ingredients and cater to various dietary preferences.
Meal Philosophy:
- Primarily vegetarian and plant-based cuisine
- Organic ingredients whenever possible
- Seasonal and locally-sourced produce
- Prepared with intention and love
All meals are included (breakfast, lunch, and dinner), plus healthy snacks throughout the day.
what's included
Included
- All yoga and meditation sessions
- Accommodation (based on selected room type)
- All meals (breakfast, lunch, dinner)
- Healthy snacks throughout the day
- Herbal teas and filtered water
- Welcome ceremony and closing circle
- Daily guided meditations
- Access to yoga props and equipment
- Retreat materials and journal
- Nature walks and hiking
Not included
- Airfare to destination
- Airport transfers (available for additional fee)
- Spa treatments and massages (available for additional fee)
- Alcoholic beverages
- Personal expenses and shopping
- Travel insurance (highly recommended)
- Tips for staff (optional but appreciated)
- Laundry services
typical day
daily schedule
accommodation types
premium suite
2 guests
€1,575
standard room
2 guests
€1,125
